TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bacon-breakfast-wrap
Bacon Breakfast Wrap
Bacon Breakfast Wrap at Wendy's (Canada) has 470 kcal per stated portion, with 17.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Classic Chicken Sandwich
470 kcal per portion
Sausage Bacon Deluxe
470 kcal per portion
Fries - Large
470 kcal per portion
Cheese Fries
470 kcal per portion
Frosty Fizz - Large
460 kcal per portion
Sausage Biscuit
460 kcal per portion
All Wendy's (Canada) items · All chains · Estimate any menu
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