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Cinnamon Toast Crunch Frosty - Vanilla - Large
Cinnamon Toast Crunch Frosty - Vanilla - Large at Wendy's (Canada) has 540 kcal per stated portion, with 13.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 96.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Cinnamon Toast Crunch Frosty - Chocolate - Large
540 kcal per portion
Sausage, Egg & Cheese English Muffin
540 kcal per portion
Double Jr. Bacon Cheeseburger
530 kcal per portion
Cinnabon Pull-Apart
530 kcal per portion
Chili Cheese Fries
520 kcal per portion
Grilled Caesar Salad
560 kcal per portion
All Wendy's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.