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Crispy Chicken Nuggets - 6 Pieces
Crispy Chicken Nuggets - 6 Pieces at Wendy's (Canada) has 190 kcal per stated portion, with 11.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 13.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
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190 kcal per portion
Coca-Cola - Small
190 kcal per portion
Fuze Tea - Medium
190 kcal per portion
Original Lemonade - Small
190 kcal per portion
Chocolate Frosty - Junior
190 kcal per portion
Barq's Root Beer - Small
200 kcal per portion
All Wendy's (Canada) items · All chains · Estimate any menu
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