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Dave's Triple
Dave's Triple at Wendy's (Canada) has 1 170 kcal per stated portion, with 72.0 g protein and 81.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 170 kcal | — |
| Protein | 72.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | not in the source | — |
| Fat | 81.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 207 minutes of brisk walking or 107 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Bacon Deluxe 3/4 Lb - Triple
1 220 kcal per portion
Baconator
970 kcal per portion
Bacon Deluxe 1/2 Lb - Double
920 kcal per portion
Breakfast Biggie - Sausage
900 kcal per portion
Dave's Double
860 kcal per portion
Sweet Heat Honey Garlic Chicken Strips - 5 Pieces
830 kcal per portion
All Wendy's (Canada) items · All chains · Estimate any menu
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