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Jr. Bacon Cheeseburger
Jr. Bacon Cheeseburger at Wendy's (Canada) has 390 kcal per stated portion, with 19.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Wendy's (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-23
Similar items on this menu
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390 kcal per portion
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380 kcal per portion
Chicken Strips - 3 Pieces
380 kcal per portion
Bacon, Ovo & Queijo English Muffin
380 kcal per portion
Salada Caesar de Acompanhamento
380 kcal per portion
Chili - Large
380 kcal per portion
All Wendy's (Canada) items · All chains · Estimate any menu
Keep the day honest
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