TempoLife › Funktsioonid › Restaurant chain menu nutrition › plain-baked-potato
Plain Baked Potato
Plain Baked Potato at Wendy's (Canada) has 270 kcal per stated portion, with 7.0 g protein and 0.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
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270 kcal per portion
Kids' Hamburger
260 kcal per portion
Fanta Orange - Medium
280 kcal per portion
Fries - Small
260 kcal per portion
Croissant with Jam
280 kcal per portion
Original Lemonade - Medium
280 kcal per portion
All Wendy's (Canada) items · All chains · Estimate any menu
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