TempoLife › Features › Restaurant chain menu nutrition › poutine-small
Poutine - Small
Poutine - Small at Wendy's (Canada) has 330 kcal per stated portion, with 11.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Strawberry Lemonade - Medium
330 kcal per portion
Original Lemonade
330 kcal per portion
Crispy Chicken Sandwich
330 kcal per portion
Egg & Cheese English Muffin
320 kcal per portion
Crispy Chicken Nuggets - 10 Pieces
320 kcal per portion
Coca-Cola - Large
340 kcal per portion
All Wendy's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.