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Spicy Chicken Wrap Duo
Spicy Chicken Wrap Duo at Wendy's (Canada) has 720 kcal per stated portion, with 32.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | not in the source | — |
| Fat | 39.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Classic Chicken Wrap Duo
730 kcal per portion
Breakfast Baconator
710 kcal per portion
Bacon Poutine
700 kcal per portion
Breakfast Biggie - Bacon
750 kcal per portion
Son of Baconator
670 kcal per portion
Taco Salad
670 kcal per portion
All Wendy's (Canada) items · All chains · Estimate any menu
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