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Wendy's (Canada) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 160 Wendy's (Canada) ēdienkartes pozīcijām, kā norādīts FatSecret Canada (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

160vienumi
1mazākais kcal
3 270lielākais kcal
350mediānais kcal
Uz norādīto porciju, kā norāda FatSecret Canada.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Cinnabon Pull-Apart 6-Pack—3 27055.0433.0150.0—
Bacon Deluxe 3/4 Lb - Triple—1 22076.037.086.0—
Dave's Triple—1 17072.036.081.0—
Baconator—97058.035.066.0—
Bacon Deluxe 1/2 Lb - Double—92054.036.062.0—
Breakfast Biggie - Sausage—90027.080.052.0—
Dave's Double—86050.036.057.0—
Sweet Heat Honey Garlic Chicken Strips - 5 Pieces—83043.093.034.0—
Breakfast Biggie - Bacon—75024.079.036.0—
Classic Chicken Wrap Duo—73032.061.040.0—
Spicy Chicken Wrap Duo—72032.061.039.0—
Breakfast Baconator—71033.036.048.0—
Bacon Poutine—70025.062.039.0—
Son of Baconator—67036.035.043.0—
Taco Salad—67028.061.036.0—
Homestyle French Toast Sticks Combo - 6 Pieces—66016.092.025.0—
Bacon Deluxe 1/4 Lb - Single—65034.036.041.0—
Poutine - Large—65021.062.035.0—
Chicken Strips - 5 Pieces—64041.044.033.0—
Sausage Breakfast Wrap—62020.033.045.0—
Classic Asiago Ranch Chicken Club—60033.048.031.0—
Cobb Salad—60037.018.042.0—
Grilled Chicken Wrap Duo—60033.049.030.0—
Dave's Single—59030.036.037.0—
Sausage, Egg & Cheese Biscuit—59019.030.043.0—
Spicy Asiago Ranch Chicken Club—59033.048.030.0—
Sausage, Egg & Swiss Croissant—58020.035.039.0—
Grilled Caesar Salad—56032.017.040.0—
Spicy Chicken Club—56031.048.027.0—
Cinnamon Toast Crunch Frosty - Chocolate - Large—54013.095.014.0—
Cinnamon Toast Crunch Frosty - Vanilla - Large—54013.096.014.0—
Sausage, Egg & Cheese English Muffin—54020.032.036.0—
Cinnabon Pull-Apart—5309.070.024.0—
Double Jr. Bacon Cheeseburger—53029.025.034.0—
Chili Cheese Fries—52017.053.027.0—
Seasoned Potatoes - Large—5106.071.023.0—
EGG BLT Combo—50019.036.031.0—
Sweet Heat Honey Garlic Chicken Strips - 3 Pieces—50026.056.020.0—
Apple Pecan Chicken Salad—49029.041.024.0—
Chocolate Frosty - Large—49014.081.015.0—
Homestyle French Toast Sticks Combo - 4 Pieces—49011.076.017.0—
Vanilla Frosty - Large—49013.082.015.0—
Bacon Breakfast Wrap—47017.033.029.0—
Cheese Fries—47013.044.028.0—
Classic Chicken Sandwich—47024.046.021.0—
Fries - Large—4707.063.021.0—
Sausage Bacon Deluxe—47016.026.033.0—
Frosty Fizz - Large—46010.090.010.0—
Sausage Biscuit—46011.029.033.0—
Cinnamon Toast Crunch Frosty - Chocolate - Medium—45011.078.011.0—
Spicy Chicken Sandwich—45024.046.020.0—
Cinnamon Toast Crunch Frosty - Vanilla - Medium—44011.079.011.0—
Double Stack—44026.025.026.0—
Bacon, Egg & Cheese Biscuit—43016.029.027.0—
Bacon, Egg & Swiss Croissant—43018.035.023.0—
Strawberry Lemonade - Large—4300.2109.00.0—
Bacon Cheese Potato—42015.064.012.0—
Baconator Fries—41012.038.023.0—
Egg & Cheese Breakfast Wrap—41013.032.025.0—
French Toast Sticks Kids Meal - 3 Pieces—4108.067.012.0—
Seasoned Potatoes - Medium—4005.056.018.0—
Jr. Bacon Cheeseburger—39019.025.024.0—
Strawberry Salad—39031.021.021.0—
Bacon, Egg & Cheese English Muffin—38017.031.020.0—
Caesar Side Salad—3808.013.033.0—
Chicken Strips - 3 Pieces—38025.026.020.0—
Chili Cheese Nachos—38011.037.021.0—
Chili - Large—38023.040.016.0—
Chocolate Frosty - Medium—38010.062.011.0—
Vanilla Frosty - Medium—38010.063.011.0—
Classic Chicken Wrap—37016.031.020.0—
Egg & Cheese Biscuit—37012.029.023.0—
Egg & Cheese Croissant—37013.034.019.0—
Barq's Root Beer - Large—3600.097.00.0—
Cinnamon Toast Crunch Frosty - Chocolate - Small—3608.064.09.0—
Cinnamon Toast Crunch Frosty - Vanilla - Small—3608.064.09.0—
Fanta Orange - Large—3600.097.00.0—
Jr. Cheeseburger Deluxe—36016.026.021.0—
Spicy Chicken Wrap—36016.030.019.0—
Fries - Medium—3505.047.016.0—
Sour Cream & Chive Baked Potato—3509.063.07.0—
Ground Beef Patties114 g34617.00.031.0—
Coca-Cola - Large—3400.093.00.0—
Crispy Chicken Sandwich—33013.031.016.0—
Original Lemonade—3300.086.00.0—
Poutine - Small—33011.032.018.0—
Strawberry Lemonade - Medium—3300.185.00.0—
Cheesy Cheddarburger—32017.024.017.0—
Crispy Chicken Nuggets - 10 Pieces—32018.021.018.0—
Egg & Cheese English Muffin—32013.031.016.0—
Frosty Fizz - Small—3207.062.07.0—
Jr. Hamburger Deluxe—32014.026.018.0—
Sprite - Large—3200.084.00.0—
Caramel Frosty-Ccino - Large—3106.061.05.0—
Chocolate Frosty-Ccino - Large—3106.060.05.0—
Vanilla Frosty-Ccino - Large—3106.061.05.0—
Chocolate Frosty - Small—3008.049.09.0—
Grilled Chicken Wrap—30016.025.015.0—
Kids' Cheeseburger—30016.025.015.0—
Vanilla Frosty - Small—3008.050.09.0—
Barq's Root Beer - Medium—2900.077.00.0—
Chili - Small—29017.031.012.0—
Croissant with Jam—2806.042.010.0—
Fanta Orange - Medium—2800.077.00.0—
Original Lemonade - Medium—2800.072.00.0—
Seasoned Potatoes - Small—2803.039.013.0—
Coca-Cola - Medium—2700.074.00.0—
Plain Baked Potato—2707.061.00.4—
Fries - Small—2604.035.012.0—
Kids' Hamburger—26014.024.012.0—
Strawberry Passion Fruitopia - Large—2600.167.00.0—
Fuze Tea - Large—2500.066.00.0—
Sprite - Medium—2500.067.00.0—
Caramel Frosty-Ccino - Small—2304.044.04.0—
Strawberry Lemonade - Small—2300.158.00.0—
Caramel Iced Coffee - Large—2202.034.08.0—
Chocolate Frosty-Ccino - Small—2204.044.04.0—
Vanilla Frosty-Ccino - Small—2204.044.04.0—
Chocolate Iced Coffee - Large—2102.033.08.0—
Kids' French Fries—2103.028.09.0—
Original Iced Coffee - Large—2102.035.08.0—
Vanilla Iced Coffee - Large—2102.034.08.0—
Barq's Root Beer - Small—2000.053.00.0—
Fanta Orange - Small—2000.053.00.0—
Strawberry Passion Fruitopia - Medium—2000.153.00.0—
Chocolate Frosty - Junior—1905.031.06.0—
Coca-Cola - Small—1900.051.00.0—
Crispy Chicken Nuggets - 6 Pieces—19011.013.011.0—
Fuze Tea - Medium—1900.052.00.0—
Original Lemonade - Small—1900.048.00.0—
Vanilla Frosty - Junior—1905.032.06.0—
Sprite - Small—1800.046.00.0—
Caramel Iced Coffee - Small—1702.025.07.0—
Chocolate Iced Coffee - Small—1602.024.07.0—
Original Iced Coffee - Small—1602.025.07.0—
Simply Orange—1603.039.00.2—
Vanilla Iced Coffee - Small—1602.025.07.0—
Chocolate Milk—1507.027.02.5—
Simply Apple—1500.538.00.0—
Strawberry Passion Fruitopia - Small—1400.137.00.0—
Fuze Tea - Small—1300.036.00.0—
Kids' Nuggets - 4 Pieces—1307.09.07.0—
Milk—1307.012.05.0—
Kids' Meal Coca-Cola—1100.030.00.0—
Kids' Meal Sprite—1000.027.00.0—
Honest Kids Apple—400.09.00.0—
Honest Kids Fruit Punch—400.08.00.0—
Apple Bites—300.08.00.0—
Hot Tea - Large—50.02.00.0—
Hot Tea - Small—50.02.00.0—
Hot Coffee - Large—41.00.00.1—
Hot Coffee - Small—30.40.00.1—
Coca-Cola Zero Sugar - Large—20.20.00.0—
Coca-Cola Zero Sugar - Medium—20.10.00.0—
Diet Coke - Large—20.20.00.0—
Diet Coke - Medium—20.10.00.0—
Coke Zero Sugar - Small—10.10.00.0—
Diet Coke - Small—10.10.00.0—
Kids' Meal Diet Coke—10.10.00.0—
Dasani Bottled Water—00.00.00.0—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 3 269 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Wendy's (Canada) uzturvērtība, kā norādījis FatSecret Canada · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret Canada lists them for its Wendy's brand (https://www.fatsecret.ca/calories-nutrition/search?q=Wendy%27s, every page; each item links its FatSecret page). Only foods FatSecret files under the Wendy's brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Wendy's current menu.

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