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Deluxe Cheeseburger
Deluxe Cheeseburger at Wendy's (New Zealand) has 349 kcal per stated portion, with 19.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 349 kcal | 193 |
| Protein | 19.0 g | 10.5 |
| Carbohydrate | 35.0 g | 19.3 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 8.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
French Fries (Medium)
387 kcal per portion
Frosty Shake - Strawberry (Small)
396 kcal per portion
Crispy Chicken Burger
420 kcal per portion
French Fries (Small)
276 kcal per portion
Taco Salad (Base)
424 kcal per portion
Chili (Small)
257 kcal per portion
All Wendy's (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.