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French Fries (Medium)
French Fries (Medium) at Wendy's (New Zealand) has 387 kcal per stated portion, with 6.2 g protein and 15.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 387 kcal | 243 |
| Protein | 6.2 g | 3.9 |
| Carbohydrate | 54.9 g | 34.5 |
| of which sugars | not in the source | — |
| Fat | 15.9 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Frosty Shake - Strawberry (Small)
396 kcal per portion
Crispy Chicken Burger
420 kcal per portion
Taco Salad (Base)
424 kcal per portion
Deluxe Cheeseburger
349 kcal per portion
1/4 Lb Single
458 kcal per portion
French Fries (Large)
463 kcal per portion
All Wendy's (New Zealand) items · All chains · Estimate any menu
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