TempoLife › Возможности › Restaurant chain menu nutrition › spicy-chicken-burger
Spicy Chicken Burger
Spicy Chicken Burger at Wendy's (New Zealand) has 508 kcal per stated portion, with 29.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 508 kcal | 207 |
| Protein | 29.0 g | 11.8 |
| Carbohydrate | 56.0 g | 22.9 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 7.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Homestyle Chicken Burger
537 kcal per portion
Low Carb Beef Burger
475 kcal per portion
BLAT Chicken Salad
468 kcal per portion
French Fries (Large)
463 kcal per portion
1/4 Lb Single
458 kcal per portion
Big Bacon Classic
562 kcal per portion
All Wendy's (New Zealand) items · All chains · Estimate any menu
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