TempoLife › Ominaisuudet › Restaurant chain menu nutrition › cobb-salad
Cobb Salad
Cobb Salad at Wendy's (US) has 660 kcal per stated portion, with 38.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 49.0 g | — |
| of which saturates | 12.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 2.95 g | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Asiago Ranch Club Sandwich, Classic
670 kcal per portion
Large Apple Crumble Frosty Fusion®, Vanilla
680 kcal per portion
Medium OREO® Brownie Vanilla Frosty Fusion™
680 kcal per portion
Medium OREO® Brownie Chocolate Frosty Fusion™
680 kcal per portion
Asiago Ranch Club Sandwich, Spicy
680 kcal per portion
Breakfast Baconator®
630 kcal per portion
All Wendy's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.