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Homestyle French Toast Sticks, 4 PC
Homestyle French Toast Sticks, 4 PC at Wendy's (US) has 460 kcal per stated portion, with 10.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | 21.0 g | — |
| Fat | 18.0 g | — |
| of which saturates | 4.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.95 g | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Pub Fries
460 kcal per portion
Large Natural-Cut Fries
470 kcal per portion
10 PC. Spicy Chicken Nuggets
470 kcal per portion
Cheese Fries
470 kcal per portion
Baconator Fries
450 kcal per portion
Medium Caramel Chocolate Frosty Swirl™
470 kcal per portion
All Wendy's (US) items · All chains · Estimate any menu
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