TempoLife › Funktsioonid › Restaurant chain menu nutrition › medium-apple-crumble-frosty-fusion-vanilla
Medium Apple Crumble Frosty Fusion®, Vanilla
Medium Apple Crumble Frosty Fusion®, Vanilla at Wendy's (US) has 540 kcal per stated portion, with 13.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 91.0 g | — |
| of which sugars | 70.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 0.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Maple Bacon Chicken Croissant
540 kcal per portion
Small Cookie Dough Frosty Fusion®, Vanilla
540 kcal per portion
Small Cookie Dough Frosty Fusion®, Chocolate
540 kcal per portion
Cinnabon® Pull-Apart
550 kcal per portion
Large Strawberry Chocolate Frosty Swirl™
530 kcal per portion
Classic Chicken Sandwich
550 kcal per portion
All Wendy's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.