TempoLife › Ominaisuudet › Restaurant chain menu nutrition › medium-classic-chocolate-frosty
Medium Classic Chocolate Frosty®
Medium Classic Chocolate Frosty® at Wendy's (US) has 390 kcal per stated portion, with 12.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | 51.0 g | — |
| Fat | 12.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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390 kcal per portion
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390 kcal per portion
Small Caramel Chocolate Frosty Swirl™
380 kcal per portion
Medium Seasoned Potatoes
400 kcal per portion
Double Stack™
380 kcal per portion
Small Caramel Vanilla Frosty Swirl™
380 kcal per portion
All Wendy's (US) items · All chains · Estimate any menu
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