TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 5oz-gammon-and-eggs-with-chips
5oz Gammon and Eggs - with Chips
5oz Gammon and Eggs - with Chips at Wetherspoon (UK) has 933 kcal per stated portion, with 41.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 933 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 96.0 g | — |
| of which sugars | not in the source | — |
| Fat | 41.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 165 minutes of brisk walking or 86 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wetherspoon (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Sri-Lankan Prawn & Fish Curry
931 kcal per portion
11-Inch Garlic Pizza Bread - with Cheese
928 kcal per portion
Chicken Jalfrezi
923 kcal per portion
Sweet Potato, Chickpea & Spinach Curry
916 kcal per portion
Steak & Kidney Pudding - Mashed Potato, Peas
957 kcal per portion
Sticky Korean Fried Chicken Bowl - Chips
961 kcal per portion
All Wetherspoon (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.