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Beef Madras
Beef Madras at Wetherspoon (UK) has 1 088 kcal per stated portion, with 47.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 088 kcal | — |
| Protein | 47.0 g | — |
| Carbohydrate | 131.0 g | — |
| of which sugars | not in the source | — |
| Fat | 39.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 193 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wetherspoon (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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1 111 kcal per portion
Double Classic Beef Burger
1 112 kcal per portion
Classic 8oz Sirloin Steak with Chips
1 061 kcal per portion
Whitby Breaded Scampi - Chips, Peas
1 135 kcal per portion
Chicken Tikka Masala
1 036 kcal per portion
All Wetherspoon (UK) items · All chains · Estimate any menu
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