TempoLife › Возможности › Restaurant chain menu nutrition › boneless-basket-salad
Boneless Basket - Salad
Boneless Basket - Salad at Wetherspoon (UK) has 720 kcal per stated portion, with 39.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | not in the source | — |
| Fat | 34.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wetherspoon (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
American Cheese Burger
723 kcal per portion
Shawarma Chicken
716 kcal per portion
Breakfast Wrap
724 kcal per portion
Sausage Butty
714 kcal per portion
Vegetarian Breakfast
729 kcal per portion
Halloumi-Style Cheese and Sweet Chilli Sauce
707 kcal per portion
All Wetherspoon (UK) items · All chains · Estimate any menu
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