TempoLife › Возможности › Restaurant chain menu nutrition › classic-8oz-sirloin-steak-with-side-salad
Classic 8oz Sirloin Steak with Side Salad
Classic 8oz Sirloin Steak with Side Salad at Wetherspoon (UK) has 526 kcal per stated portion, with 50.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 526 kcal | — |
| Protein | 50.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 34.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wetherspoon (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Quorn Nuggets - Salad
520 kcal per portion
Chicken Stuffing Bacon and Cranberry Panini
535 kcal per portion
Breakfast Muffin
514 kcal per portion
Char-Grilled Halloumi Salad
513 kcal per portion
Jacket Potato with Cheese
511 kcal per portion
Katsu Grilled Chicken Curry
542 kcal per portion
All Wetherspoon (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.