TempoLife › Возможности › Restaurant chain menu nutrition › mediterranean-salad
Mediterranean Salad
Mediterranean Salad at Wetherspoon (UK) has 333 kcal per stated portion, with 8.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 333 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wetherspoon (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Small Portion of Chips
329 kcal per portion
Beef Burger
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Crunchy Chicken Strip Burger
341 kcal per portion
Chicken Bites
322 kcal per portion
Egg & Bacon Muffin
346 kcal per portion
Fresh Fruit and Yoghurt
320 kcal per portion
All Wetherspoon (UK) items · All chains · Estimate any menu
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