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Onion Bhajis
Onion Bhajis at Wetherspoon (UK) has 227 kcal per stated portion, with 6.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 227 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wetherspoon (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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Pancakes
245 kcal per portion
Haggis
246 kcal per portion
Spicy Rice
203 kcal per portion
Small Beans On Toast
252 kcal per portion
Mini Warm Cookie Dough Sandwich
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All Wetherspoon (UK) items · All chains · Estimate any menu
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