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Pancakes
Pancakes at Wetherspoon (UK) has 245 kcal per stated portion, with 6.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 245 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wetherspoon (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Haggis
246 kcal per portion
Small Beans On Toast
252 kcal per portion
Mini Warm Cookie Dough Sandwich
252 kcal per portion
MOMA Porridge
253 kcal per portion
Vanilla Ice Cream
257 kcal per portion
Macaroni Cheese Bites
262 kcal per portion
All Wetherspoon (UK) items · All chains · Estimate any menu
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