TempoLife › Ominaisuudet › Restaurant chain menu nutrition › spicy-rice
Spicy Rice
Spicy Rice at Wetherspoon (UK) has 203 kcal per stated portion, with 4.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 203 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wetherspoon (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Mediterranean Salad - Sides
197 kcal per portion
Grilled Chicken Breast
187 kcal per portion
Beyond Meat Plant-Based Patty
184 kcal per portion
Jacket Potato
225 kcal per portion
Garlic & Herb Dip
180 kcal per portion
Onion Bhajis
227 kcal per portion
All Wetherspoon (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.