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Bac-Hammon (Super)
Bac-Hammon (Super) at Which Wich (US) has 1 060 kcal per stated portion, with 70.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 060 kcal | — |
| Protein | 70.0 g | — |
| Carbohydrate | 119.0 g | — |
| of which sugars | 16.0 g | — |
| Fat | 38.0 g | — |
| of which saturates | 15.0 g | — |
| Fibre | not published | — |
| Salt | 12.63 g | — |
What that costs in movement
At 75 kg, this item is roughly 188 minutes of brisk walking or 97 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 210% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Buffalo Chicken (Super)
1 060 kcal per portion
Meatball (Large)
1 060 kcal per portion
Phillywich (Super)
1 070 kcal per portion
BLT (Large)
1 070 kcal per portion
Bacon & Egg (Super)
1 040 kcal per portion
Land & Sea (Super)
1 040 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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