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Bacon - Super
Bacon - Super at Which Wich (US) has 280 kcal per stated portion, with 24.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 24.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | not published | — |
| Salt | 2.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
White (Regular)
280 kcal per portion
Wheat (Regular)
270 kcal per portion
Tropical Fruit Punch (21 oz)
290 kcal per portion
Wrapwich
290 kcal per portion
Grilled Cheese
290 kcal per portion
Mountain Dew (21 oz)
290 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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