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Bbq Pork (Large)
Bbq Pork (Large) at Which Wich (US) has 820 kcal per stated portion, with 47.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | — |
| Protein | 47.0 g | — |
| Carbohydrate | 108.0 g | — |
| of which sugars | 24.0 g | — |
| Fat | 21.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | not published | — |
| Salt | 5.28 g | — |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 88% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
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French Dip (Super)
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Chicken Sandwich (Super)
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All Which Wich (US) items · All chains · Estimate any menu
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