TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bbq-pork-super
Bbq Pork (Super)
Bbq Pork (Super) at Which Wich (US) has 1 100 kcal per stated portion, with 63.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 100 kcal | — |
| Protein | 63.0 g | — |
| Carbohydrate | 145.0 g | — |
| of which sugars | 32.0 g | — |
| Fat | 29.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | not published | — |
| Salt | 7.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 195 minutes of brisk walking or 101 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
The salt in it is about 117% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Phillywich (Super)
1 070 kcal per portion
BLT (Large)
1 070 kcal per portion
Pb&Jwich (Large)
1 140 kcal per portion
Buffalo Chicken (Super)
1 060 kcal per portion
Bac-Hammon (Super)
1 060 kcal per portion
Meatball (Large)
1 060 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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