TempoLife › Ominaisuudet › Restaurant chain menu nutrition › black-olives-super
Black Olives - Super
Black Olives - Super at Which Wich (US) has 45 kcal per stated portion, with — g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | — |
| Protein | not published | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | 4.5 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
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45 kcal per portion
Coleslaw - Regular
45 kcal per portion
Oil - Regular
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All Which Wich (US) items · All chains · Estimate any menu
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