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Blue - Large
Blue - Large at Which Wich (US) has 120 kcal per stated portion, with 7.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | not published | — |
| Salt | 1.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sriracha - Super
120 kcal per portion
Sweet Tea (32 oz)
120 kcal per portion
Blue - Super
120 kcal per portion
Strawberry Melon Tea (21 oz)
120 kcal per portion
Cheddar - Regular
110 kcal per portion
Swiss - Regular
110 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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