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Chicken Parm (Super)
Chicken Parm (Super) at Which Wich (US) has 1 030 kcal per stated portion, with 84.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 030 kcal | — |
| Protein | 84.0 g | — |
| Carbohydrate | 120.0 g | — |
| of which sugars | 12.0 g | — |
| Fat | 23.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 6.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 115% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Thank You Turkey (Large)
1 030 kcal per portion
Tuna Melt (Large)
1 040 kcal per portion
Land & Sea (Super)
1 040 kcal per portion
Turkey Club (Super)
1 040 kcal per portion
Bacon & Egg (Super)
1 040 kcal per portion
Caprese (Super)
1 020 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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