TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-pesto-regular
Chicken Pesto (Regular)
Chicken Pesto (Regular) at Which Wich (US) has 480 kcal per stated portion, with 37.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 3.5 g | — |
| Fibre | not published | — |
| Salt | 3.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
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490 kcal per portion
Turkey Vibewich (Regular)
470 kcal per portion
Cuban (Regular)
490 kcal per portion
Cali Roll (Regular)
500 kcal per portion
Steak & Egg (Regular)
460 kcal per portion
Caprese (Regular)
510 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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