TempoLife › Funktsioonid › Restaurant chain menu nutrition › egg-salad-large
Egg Salad (Large)
Egg Salad (Large) at Which Wich (US) has 1 890 kcal per stated portion, with 41.0 g protein and 150.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 890 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 85.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 150.0 g | — |
| of which saturates | 30.0 g | — |
| Fibre | not published | — |
| Salt | 4.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 335 minutes of brisk walking or 173 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 95% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
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Chzbgrwich (Super)
1 570 kcal per portion
Pb&Jwich (Super)
1 520 kcal per portion
BLT (Super)
1 430 kcal per portion
Meatball (Super)
1 420 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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