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Jelly - Super
Jelly - Super at Which Wich (US) has 140 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | not published | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | 34.0 g | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.04 g | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Bacon - Regular
140 kcal per portion
Jelly - Large
140 kcal per portion
Mozzarella - Super
140 kcal per portion
Horseradish - Super
140 kcal per portion
American - Large
150 kcal per portion
Hot Pepper Mix - Regular
130 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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