TempoLife › Возможности › Restaurant chain menu nutrition › land-sea-regular
Land & Sea (Regular)
Land & Sea (Regular) at Which Wich (US) has 520 kcal per stated portion, with 22.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 19.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | not published | — |
| Salt | 3.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 61% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Parm (Regular)
520 kcal per portion
Bacon & Egg (Regular)
520 kcal per portion
Turkey Club (Regular)
520 kcal per portion
Buffalo Chicken (Regular)
530 kcal per portion
Bac-Hammon (Regular)
530 kcal per portion
Caprese (Regular)
510 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.