TempoLife › Ominaisuudet › Restaurant chain menu nutrition › light-super
Light - Super
Light - Super at Which Wich (US) has 50 kcal per stated portion, with — g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | — |
| Protein | not published | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not published | — |
| Fat | 5.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
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Oil - Regular
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1000 Island - Regular
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All Which Wich (US) items · All chains · Estimate any menu
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