TempoLife › Ominaisuudet › Restaurant chain menu nutrition › meatball-regular
Meatball (Regular)
Meatball (Regular) at Which Wich (US) has 710 kcal per stated portion, with 30.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 710 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 72.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 35.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 4.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
BLT (Regular)
710 kcal per portion
Turkey Vibewich (Large)
700 kcal per portion
Chicken Pesto (Large)
720 kcal per portion
Cuban (Large)
690 kcal per portion
Thank You Turkey (Regular)
690 kcal per portion
Tuna Melt (Regular)
690 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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