TempoLife › Funktsioonid › Restaurant chain menu nutrition › mountain-dew-vibe-21-oz
Mountain Dew Vibe (21 oz)
Mountain Dew Vibe (21 oz) at Which Wich (US) has 300 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | not published | — |
| Carbohydrate | 79.0 g | — |
| of which sugars | 79.0 g | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Whole Milk (16 oz)
300 kcal per portion
Mountain Dew (21 oz)
290 kcal per portion
Tropical Fruit Punch (21 oz)
290 kcal per portion
Wrapwich
290 kcal per portion
Courtney’s Cookie
310 kcal per portion
Grilled Cheese
290 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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