TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mug-root-beer-21-oz
Mug Root Beer (21 oz)
Mug Root Beer (21 oz) at Which Wich (US) has 260 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | — |
| Protein | not published | — |
| Carbohydrate | 68.0 g | — |
| of which sugars | 68.0 g | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sierra Mist (21 oz)
260 kcal per portion
Southern Style Sweet Tea (21 oz)
260 kcal per portion
Hot Pepper Mix - Super
260 kcal per portion
Pepsi (21 oz)
260 kcal per portion
Dr. Pepper (21 oz)
260 kcal per portion
Tropicana Lemonade (21 oz)
260 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.