TempoLife › Возможности › Restaurant chain menu nutrition › reuben-super
Reuben (Super)
Reuben (Super) at Which Wich (US) has 1 250 kcal per stated portion, with 71.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 250 kcal | — |
| Protein | 71.0 g | — |
| Carbohydrate | 130.0 g | — |
| of which sugars | 18.0 g | — |
| Fat | 48.0 g | — |
| of which saturates | 22.0 g | — |
| Fibre | not published | — |
| Salt | 11.85 g | — |
What that costs in movement
At 75 kg, this item is roughly 221 minutes of brisk walking or 115 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 63% of the day's energy.
The salt in it is about 198% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Salad (Super)
1 240 kcal per portion
Egg Salad (Regular)
1 260 kcal per portion
Triple Cheese Please (Super)
1 230 kcal per portion
Turkey Bacon Ranch (Super)
1 210 kcal per portion
Grinder (Super)
1 200 kcal per portion
Krab Salad (Super)
1 190 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.