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Roast Beef (Large)
Roast Beef (Large) at Which Wich (US) has 580 kcal per stated portion, with 40.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 90.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 8.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | not published | — |
| Salt | 4.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 79% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Ham (Large)
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Wicked (Regular)
580 kcal per portion
French Dip (Large)
590 kcal per portion
French Fries
570 kcal per portion
Krab Salad (Regular)
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All Which Wich (US) items · All chains · Estimate any menu
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