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Roast Beef (Super)
Roast Beef (Super) at Which Wich (US) has 780 kcal per stated portion, with 53.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 780 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 120.0 g | — |
| of which sugars | 11.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | not published | — |
| Salt | 6.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 106% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Ham (Super)
780 kcal per portion
Banana
780 kcal per portion
Bacon & Egg (Large)
780 kcal per portion
Chzbgrwich (Regular)
780 kcal per portion
Caprese (Large)
770 kcal per portion
Bac-Hammon (Large)
790 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.