TempoLife › Возможности › Restaurant chain menu nutrition › spicy-super
Spicy - Super
Spicy - Super at Which Wich (US) has 110 kcal per stated portion, with — g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | — |
| Protein | not published | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | 12.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | not published | — |
| Salt | 0.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Mozzarella - Large
110 kcal per portion
Crispy Onion Strings - Super
110 kcal per portion
Swiss - Regular
110 kcal per portion
Cheddar - Regular
110 kcal per portion
Tzatziki - Super
110 kcal per portion
Strawberry Melon Tea (21 oz)
120 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.