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Swiss - Large
Swiss - Large at Which Wich (US) has 160 kcal per stated portion, with 14.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not published | — |
| Fat | 12.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | not published | — |
| Salt | 0.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Cheddar - Large
160 kcal per portion
Cheez Whiz - Large
160 kcal per portion
Pepper Jack - Large
150 kcal per portion
American - Large
150 kcal per portion
Peanut Butter - Regular
170 kcal per portion
Provolone - Large
150 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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