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Swiss - Super
Swiss - Super at Which Wich (US) has 220 kcal per stated portion, with 18.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not published | — |
| Fat | 16.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | not published | — |
| Salt | 0.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
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220 kcal per portion
Mountain Dew Vibe (16 oz)
230 kcal per portion
Bacon - Large
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Tropicana Lemonade (16 oz)
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All Which Wich (US) items · All chains · Estimate any menu
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