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Thank You Turkey (Super)
Thank You Turkey (Super) at Which Wich (US) has 1 370 kcal per stated portion, with 65.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 370 kcal | — |
| Protein | 65.0 g | — |
| Carbohydrate | 237.0 g | — |
| of which sugars | 55.0 g | — |
| Fat | 18.0 g | — |
| of which saturates | 4.5 g | — |
| Fibre | 9.0 g | — |
| Salt | 12.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 243 minutes of brisk walking or 126 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
The salt in it is about 216% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Elviswich (Large)
1 360 kcal per portion
Tuna Melt (Super)
1 390 kcal per portion
Italian Beef (Super)
1 350 kcal per portion
Pizzawich (Super)
1 330 kcal per portion
Gyrowich (Super)
1 320 kcal per portion
Meatball (Super)
1 420 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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