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Turkey Club (Large)
Turkey Club (Large) at Which Wich (US) has 790 kcal per stated portion, with 54.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | — |
| Protein | 54.0 g | — |
| Carbohydrate | 88.0 g | — |
| of which sugars | 11.0 g | — |
| Fat | 27.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | not published | — |
| Salt | 9.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 150% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
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790 kcal per portion
Buffalo Chicken (Large)
790 kcal per portion
French Dip (Super)
790 kcal per portion
Bac-Hammon (Large)
790 kcal per portion
Banana
780 kcal per portion
Bacon & Egg (Large)
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All Which Wich (US) items · All chains · Estimate any menu
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