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Fish Nibblers - Sack (Serves 3)
Fish Nibblers - Sack (Serves 3) at White Castle (US) has 1 100 kcal per stated portion, with 55.0 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 100 kcal | — |
| Protein | 55.0 g | — |
| Carbohydrate | 95.0 g | — |
| of which sugars | not in the source | — |
| Fat | 53.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 195 minutes of brisk walking or 101 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: White Castle (US) nutrition as listed by FatSecret US · checked 2026-10-26
Similar items on this menu
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Onion Chips - Medium
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Strawberry Shake - Medium - Chicago Only
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Clam Strips - Medium
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Chocolate Shake - Large - Minneapolis Only
880 kcal per portion
All White Castle (US) items · All chains · Estimate any menu
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