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Mozzarella Cheese Sticks - 5 Sticks
Mozzarella Cheese Sticks - 5 Sticks at White Castle (US) has 760 kcal per stated portion, with 21.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 760 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 55.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: White Castle (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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770 kcal per portion
Chocolate Shake - Small - Louisville Only
650 kcal per portion
Onion Rings - Sack - Serves 3 (New York / New Jersey Only)
640 kcal per portion
Clam Strips - Medium
890 kcal per portion
French Fries - Medium
600 kcal per portion
Vanilla Shake - Medium - Columbus Only
600 kcal per portion
All White Castle (US) items · All chains · Estimate any menu
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