TempoLife › Features › Restaurant chain menu nutrition › ekler-vanilnyy
Эклер Ванильный
Эклер Ванильный at White Fox (RU) has 298 kcal per stated portion, with 10.5 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 298 kcal | 298 |
| Protein | 10.5 g | 10.5 |
| Carbohydrate | 34.8 g | 34.8 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: White Fox (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Эклер Шоколадный
298 kcal per portion
Пай Творожный со Сгущенным Молоком
298 kcal per portion
Сочники Творожные
294 kcal per portion
Ролл Нори с Курицей
291 kcal per portion
Медовик
290 kcal per portion
Блинчики с Шоколадным Крем-Чизом
307 kcal per portion
All White Fox (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.